لا تستهن بقوة هذا التمرين البسيط! المشي في المكان

[{"selector":"#anim-05eb081c-7b30-41d4-9914-2ffecb2e65da","keyframes":{"opacity":[0,1]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dba39a22-63e6-4576-8157-55154fd71e28","keyframes":{"transform":["translate3d(0px, 116.52046%, 0)","translate3d(0px, 0px, 0)"]},"delay":600,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] تمارين القفز (الجامبينج جاك) تمرين كلاسيكي فعال للغاية في حرق الدهون وتحسين اللياقة القلبية التنفسية

القرفصاء

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الضغط

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البلانك

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القفز بالحبل

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لمشاهدة الموضوع كامل فى المدونة

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أضغط هنا للمزيد

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لا تستهن بقوة هذا التمرين البسيط! المشي في المكان

القرفصاء

يساعد في زيادة حرق الدهون وتحسين الأيض

الضغط

يعمل على تقوية الجزء العلوي من الجسم ويساعد في بناء العضلات

البلانك

تمرين رائع لتقوية عضلات البطن والظهر

القفز بالحبل

تمرين ممتاز لحرق السعرات الحرارية بسرعة وتحسين التناسق والرشاقة

لمشاهدة الموضوع كامل فى المدونة

أضغط هنا للمزيد